I'll be the first to admit that it's hard for me to stay motivated to complete paperwork when the weather outside is so beautiful! In the past, my go-to was to have another cup of coffee, tea, or anything that had caffeine in it. Now I know of other ways to stay focused that don't involve caffeine :) Recently I found this remedy in my natural medicine cabinet at home. This stuff saved me through endless exams (12+ finals/semester x3 years...) when I was in naturopathic medical school. It's been awhile since I've studied so I actually forgot about how powerful this remedy can be to help me stay focused. What are my other favourite concentration and memory enhancing remedies? Healthy eating & exercise, taking regular breaks, stress management, omega 3s, bacopa, rosemary, gingko, ginseng, and l-theanine just to name a few! Stop by the clinic if you're interested in learning more about optimizing your brain health!