Supporting those in fertility, pregnancy, birth and post-partum is one of my passions. 👶🏼 Recently I chatted with the Wehl team on all things fertility. We talk about the top foods for fertility, detoxing before trying to conceive (for the guys too!), hormones, xenoestrogens, ways to boost your fertility, the difference between folic acid and folate, and maybe a little rant? 😬 on what exactly you need and don’t need in a prenatal.
I cannot get enough of this homemade hazelnut milk, and it is so easy to make!
Check it out:
1 cup of hazelnuts
3 cups of water
1 tsp of vanilla extract (or more if you'd like a stronger taste)
Nut milk bag
Add water to hazelnuts and dates and soak for 8 hours in the fridge. Combine hazelnuts, dates, vanilla, and water in your blender. Blend. Strain mixture through a nut milk bag. That's it! You can even use the hazelnut remnants in the nut milk bag in baking.
Pre-heat oven to 350. Mix all of the fruit filling ingredients in a large bowl. Place the mixture in a greased pie pan. Bake for 45 minutes. Mix the topping ingredients in a medium bowl.Add the topping on the fruit mixture, making sure to cover the entire area. Bake for 20 more minutes at 350, or until the top is browned.
Enjoying the last few bites of this vegan & gluten free apple crumble while taking in the winter view.
Here is the recipe:
For the apples:
2 apples, sliced thin
1 tbsp maple syrup
For the crumble:
½ cup brown rice flour or almond flour
¼ cup old-fashioned oats
½ cup crushed walnuts
1 tbsp maple syrup
1 tsp ground cinnamon
¼ teaspoon sea salt
3 tablespoons coconut oil, solid
Preheat the oven to 350°F. Lightly grease a small glass casserole dish.
Add the brown rice flour/almond flour, oats, walnuts and salt to a bowl and whisk until combined. Add the coconut oil and use your fingers or a fork to work it in until coarse crumbs form and the mixture holds together when pressed.
Combine sliced apples & maple syrup in a bowl, tossing to coat completely. Place in the prepared dish. Top with the crumble topping. Drizzle with remaining maple syrup and cinnamon.
Bake for 35 minutes or until the top is lightly golden brown and the a...