What You Should Know About Fertility
Supporting those in fertility, pregnancy, birth and post-partum is one of my passions. 👶🏼 Recently I chatted with the Wehl team on all...
Wehl in the City: Stratford, Ontario
Wellness is vitality. When you’re at your highest state of being you can feel whole, vibrant, light, at ease, abundant…. Wellness to me...
No Bake Healthy Protein Balls
Matcha Pistachio (Vegan, GF) INGREDIENTS ¾ cup raw cashews ¼ cup raw pistachios, shelled 14 Medjool dates, pitted 2 tsp matcha powder 1...
Hazelnut Milk
I cannot get enough of this homemade hazelnut milk, and it is so easy to make! Check it out: Ingredients: 1 cup of hazelnuts 3 cups of...
Vanilla Maple Acorn Squash
Ingredients: 1 acorn squash 3 tbsp maple syrup 3 tsp vanilla extract 4 tbsp avocado oil Pinch of salt Directions: 1. Slice acorn squash...
Pear Crisp
A surplus of pears from our farm led to the gluten and dairy free pear crisp creation! Recipe: Fruit filling: 6 pears 1/4 cup fruit juice...
Pumpkin Spice Muffins
Gluten free vegan pumpkin spice breakfast muffins! Secret ingredients are the protein powder and powdered peanut butter for extra...
Apple Crumble
Enjoying the last few bites of this vegan & gluten free apple crumble while taking in the winter view. Here is the recipe: For the...
Magic Socks for Cold & Flu
Magic Socks! I was feeling under the weather a few weeks ago and almost forgot about this simple and effective hydrotherapy treatment!...
Lactation Cookies
Lactation cookies: the perfect gift for your favourite mama! Recipe: 1 cup flour (whole wheat, rice, or coconut) 1/2 teaspoon baking...
