Dr. Holly Johnston 

Gluten free vegan pumpkin spice breakfast muffins! Secret ingredients are the protein powder and powdered peanut butter for extra protein. Ingredients: 2 tbsp ground flaxseeds + 6 tbsp water (to replace the egg) 1 cup brown rice flour 3/4 cup hemp protein powder 1/4 cup powdered peanut butter 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground ginger 1/4 tsp ground cloves 1/2 cup avocado oil 1/4 cup milk subsitute

Enjoying the last few bites of this vegan & gluten free apple crumble while taking in the winter view. Here is the recipe: For the apples: 2 apples, sliced thin 1 tbsp maple syrup For the crumble: ½ cup brown rice flour or almond flour ¼ cup old-fashioned oats ½ cup crushed walnuts 1 tbsp maple syrup 1 tsp ground cinnamon ¼ teaspoon sea salt 3 tablespoons coconut oil, solid Preheat the oven to 350°F. Lightly grease a small glass casserole dish. Add the brown rice flour/almond

Magic Socks! I was feeling under the weather a few weeks ago and almost forgot about this simple and effective hydrotherapy treatment! Shown to boost white blood cells (these fight infection), and aid lymphatic drainage (get rid of the bad stuff). Here's how: Before bed, take a pair of cotton socks, wet them with cold water and wring them out. Put the cold wet socks on your feet. Take a pair of dry wool socks and place them over top of the wet socks. In the morning you will h

Lactation cookies: the perfect gift for your favourite mama! Recipe: 1 cup flour (whole wheat, rice, or coconut) 1/2 teaspoon baking powder 1/3 cup coconut oil 3/4 cup coconut sugar 2 tablespoons ground flaxseed 1 egg 4 tbsp water, milk, or non-dairy substitute (depends on how moist you prefer the cookies to be) 1 tablespoon vanilla extract 1 teaspoon cinnamon 2 tablespoons of brewers yeast (note: this is the secret ingredient that actually makes these lactation cookies and s