DIY Natural Cleanser
Have you tried raw manuka honey as a face cleanser? I leave mine on for 10 minutes and then wash off in the shower. Easy, clean, and...
Iron Rich Protein Shake
New spin on the post workout shake: adding blackstrap molasses for extra iron! 1/3 cup hemp protein powder 1 tbsp blackstrap molasses...
Focus Power
I'll be the first to admit that it's hard for me to stay motivated to complete paperwork when the weather outside is so beautiful! In the...
Healthy Mind, Healthy Sleep, Healthy Body
September. I'm looking forward to settling into routine again, including this: journaling. This is a way to release thoughts, express...
