Dr. Holly Johnston 

Bone broths are a rich source of nutrients, including protein, cartilage, gelatin and minerals such as calcium, magnesium, and potassium...

Have you tried raw manuka honey as a face cleanser? I leave mine on for 10 minutes and then wash off in the shower. Easy, clean, and...

New spin on the post workout shake: adding blackstrap molasses for extra iron! 1/3 cup hemp protein powder 1 tbsp blackstrap molasses...

I'll be the first to admit that it's hard for me to stay motivated to complete paperwork when the weather outside is so beautiful! In the...

September. I'm looking forward to settling into routine again, including this: journaling. This is a way to release thoughts, express...

Raw, organic manuka honey is my remedy of choice for disinfecting cuts and scrapes! It can also be used to help prevent infection in...

​ A healthier, dairy-free version of the chocolate peanut butter cup! 1/2 cup coconut oil 1/2 cup cocoa 1/2 cup cashew butter 1/4 cup...

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Forget the gatorade and try this homemade electrolyte drink instead! Good for hot sunny days, and fevers/flu. 1/4 cup fresh lime juice...

A few of my favourite sunburn remedies! Aloe vera gel and comfrey leaf oil applied to the burn, and homeopathic cantharis for symptom...