Bone broths are a rich source of nutrients, including protein, cartilage, gelatin and minerals such as calcium, magnesium, and potassium in an easy-to-digest package.
What sorts of conditions will bone broths help?
Allergies – The amino acids and cartilage in bone broth modulate our immune system cells so that we aren’t as reactive to the things we are allergic to
Arthritis - Bone broths contain chondroitin and glucosamine from the cartilage, which help to reduce joint pain and inflammation
Autoimmune conditions – The amino acids and cartilage in bone broths directly modulate the immune system cells located in our gut, which have a huge influence on autoimmune conditions
Digestive conditions such as food sensitivities, inflammatory bowel disease, celiac disease, leaky gut, irritable bowel syndrome – The gelatin found in the bone broth supports proper digestion and heals the gut lining
Osteoporosis – Bone broths are an important source of minerals like calcium &...
I'll be the first to admit that it's hard for me to stay motivated to complete paperwork when the weather outside is so beautiful! In the past, my go-to was to have another cup of coffee, tea, or anything that had caffeine in it. Now I know of other ways to stay focused that don't involve caffeine :) Recently I found this remedy in my natural medicine cabinet at home. This stuff saved me through endless exams (12+ finals/semester x3 years...) when I was in naturopathic medical school. It's been awhile since I've studied so I actually forgot about how powerful this remedy can be to help me stay focused. What are my other favourite concentration and memory enhancing remedies? Healthy eating & exercise, taking regular breaks, stress management, omega 3s, bacopa, rosemary, gingko, ginseng, and l-theanine just to name a few! Stop by the clinic if you're interested in learning more about optimizing your brain health!
Raw, organic manuka honey is my remedy of choice for disinfecting cuts and scrapes! It can also be used to help prevent infection in diabetic ulcer wounds (consult a naturopathic doctor first before using for this purpose). This is one thing that I make sure is always in my natural first aid kit.